Welcome to the beautiful South Pacific

I've lived and travelled around the South Pacific islands for over 30 years as a journalist, photographer, author and travel agent. I hope my in-depth South Pacific travel guide helps you discover some amazing adventures to inspire your own dream holidays.

Preferred South Pacific Holiday Destinations

# 1
Cook Islands

muri beach in the cook islands

Cook Islands holidays epitomise the South Pacific Islands - small, charming, exceptionally laid back and of course offering fantastic beaches. Head to stunning Aitutaki lagoon or enjoy the buzzing restaurants and beach resorts on Rarotonga.

# 2
Fiji Islands

castaway island fiji

The most popular holiday destination in the South Pacific islands, there's loads to do from scuba diving and surfing to rainforest hikes and cruises. Popular with families, couples and adventurers, the 300+ islands has something for everyone.

# 3
Solomon Islands

local selling vegetables from dugout canoe in the  solomon islands

With incredible scuba diving, the most friendly people in the South Pacific islands and beautiful traditional villages, the Solomons is an adventure paradise. Few tourists visit and those that venture off the beaten track will experience a very different world.

# 4

beach in tonga islands

The tiny Kingdom of Tonga with its extreme slow pace of life is a tourism backwater. Popular with sailors, there are hundreds of uninhabited islands with palm fringed beaches and whale watching is outstanding (May-Oct). Come here to relax and unwind

  • Tongatapu
    uninhabited islands to explore
  • Vavau
    snorkelling and whale watching

# 5

tribal dance vanuatu

With a fascinating culture, Vanuatu offers exciting adventure holidays with traditional villages to visit, active volcanoes to climb and beautiful coral reefs for scuba diving including WWII wrecks. Port Vila resorts are popular too with families.

# 6

waikiki beach

When it's hot and humid in the South Pacific (Dec-Apr), it's nicely cool north of the equator in Hawaii. Boasting glitzy Waikiki Beach, there's also world class surfing, pristine golf courses, magnificent hiking trails and breathtaking scenery.

# 7

traditional tahitian wedding ceremony

Most holidaymakers arrive on honeymoon and stay in one of the lavish overwater bungalows on Bora or Moorea. Enjoy striking tropical scenery and snorkelling / diving in the lagoons, but be prepared for inflated prices.

# 8

waterfall in samoa islands

Popular with backpackers for its charming beach huts, Samoa has amazing waterfalls and lava fields. Its culture is not as accessible as other South Pacific islands but the capital Apia is a lively seaside town.

Pacific Islands

coconut palms in the south pacific islands

From the affluent French colony of New Caledonia to the massive atolls of Kiribati and the utterly remote speck of Pitcairn Island ... the lesser known South Pacific Islands are a treasure trove for explorers.

Map of the South Pacific Islands

map of the south pacific islands

For tourists and travellers alike, South Pacific holidays are the stuff of dreams. For most island nations the tourist dollar has been a vital source of income, often accounting for over half of total GDP. This reliance has been exposed since the Covid-19 pandemic and whilst most South Pacific islands remain virus-free, the majority have suffered financially through strict border closures. Most hospitality workers lost their jobs and many returned to their villages to live off the land.


South Pacific Islands Covid-19 Border Restrictions - Updated Nov 2021

The following brief intends to give an overview only. Please refer to the border entry requirements for each country through the official government websites.

Borders for Vanuatu, Solomon Islands, Papua New Guinea, Tonga, Samoa, Tuvalu and Kiribati remain closed for the foreseeable future. There have been almost zero community transmitted cases in most of these islands with the exception of PNG where the virus is currently spreading fast. Vaccination rates remain very low in many of these nations (PNG, Solomons and Vanuatu are all under10%, Tonga and Samoa are under 50%).

Borders to Fiji are open for tourist arrivals from Australia, NZ, USA, Canada, UK, EEU and many other countries provided proof of being fully vaccinated. Fijians +16yrs of age are currently 90% fully vaccinated. Fiji has recorded a total of 50,000 cases, the majority between May and August 2021. Current daily new cases average around 10.

Borders to the Cook Islands and Niue are open for tourist arrivals from New Zealand only and provided proof of being fully vaccinated. Any national can visit from New Zealand as long as they have been in NZ for 14 or more days and have returned a negative test result. Tourist arrivals direct from Australia are expected to be allowed to enter from early-to-mid 2022. Cook Islanders +16yrs of age are currently 98% fully vaccinated.

Borders for New Caledonia and French Polynesia are open to visitors of certain countries including UK, USA, Canada and EEU providing proof of being fully vaccinated.

South Pacific Travel Guide

picture of local fishermen on a south pacific island

If the closest you've got to the South Pacific islands is watching the films Castaway (Fiji) or Mutiny on the Bounty (Tahiti) and you've always fancied swimming in that clear blue sea or sitting alone on that secluded beach, then you should look at our inspiring South Pacific Islands Overview to get an idea about what's unique about each island destination and from there you can start planning where to stay for your next South Pacific holiday. Whilst cloud-less skies, uninhabited islands, swaying palm trees and sunset cocktails are all stereotypes, they are associated with the islands because that's what you get! Of course there's a lot more to do than just relax around the beach. Surprisingly, the islands offer a great variety of activities, not just snorkelling and scuba diving but world class surfing, whale watching, rainforest hikes and white water river rafting. If that's all too much to get your head around then head to our South Pacific Tours page to see exactly what each destination offers in the way of activities.

Whether you're looking for a laid back beach holiday in the Cook Islands, a family retreat in the Fiji Islands, a more adventurous trip exploring the cultures and kastom villages of Vanuatu, or simply to marvel at the world famous coral reefs and wrecks in the Solomon Islands, you're at the right place to find all about the beautiful South Pacific Islands.

If this is your first time visiting the South Pacific islands and you need help selecting a destination, we suggest you start at our South Pacific Holiday Comparison Chart which gives a great overview of what each island has to offer compared to its neighbours. Or if you're more of a reader, then find out more from our detailed South Pacific Holidays Planner

picture of the rainforest in the fiji islands

"I just wanted to tell you that your website offers absolutely the best tourist information on the South Pacific. It blows all of the others away. I am so happy to have found it"

Shane & Matt, Australia

Still confused where to visit?

Take a look at our South Pacific Holiday Comparison page which gives a quick glance on which country to visit for every type of holiday, from hiking to night-life and which has the best hotel selections.

or cut to the chase and find our favourite South Pacific holiday accommodations here:
Luxury Resorts  :   Deluxe Resorts  :  Budget Resorts

beach at a popular holiday resort in fiji

Within the vast expanse of the South Pacific Ocean there are literally thousands of tiny coral islands circled by sublime turquoise lagoons teeming with reef fish and dressed in colourful corals. You can swim in these unpolluted warm lagoons so clear that you can see a full 30 metres to the sandy bottoms or simply unwind on its exquisite soft white sand beaches under the cool shade of the iconic coconut tree. It's certainly no overstatement by saying the South Pacific Islands offer the best beach holidays in the world not only for honeymoons or getting married, but for family holidays too.

Rising majestically from these pristine lagoons are steep rugged islands with volcanic mountain ranges, dense tropical rainforest, gushing waterfalls and mysterious traditional villages offering great scope for adventure holidays. The people living in these delightful islands are by no coincidence amongst the most peaceful people in the world living a stress-free, happy-go-lucky life - Life here truly is a South Pacific paradise.

I hope you enjoy reading all about this exotic destination and find out some of the best things to see and do. Hopefully I've inspired you enough to make a booking through one of our affiliated booking partners promoted throughout this travel guide ...